From celebrities to physicians, everyone’s interest is piqued by the latest trend to hit nearly every industry: cannabidiol or CBD oil. If you are scratching your head trying to understand why this product has such a fan following — you are not alone. Though it has been on the market for a while, many are only now adopting the trend, as it becomes more widely accepted across many states in the country.
While other parts of the hemp plant have widespread use in our society already (think hemp hearts in protein supplements or spun hemp for fabric), the extract of the hemp plant was legalized in the 2018 Farm Bill.
That’s why it’s likely no surprise that the benefits of CBD oil on our beauty products, health supplements, and other household staples are advertised widely. And of course, there’s a catch: lack of regulation makes it difficult to really know what you are trying.
When implementing any new ingredient into your routine — whether you are digesting it or applying it to your body’s largest organ, your skin — it’s important to do your homework. After all, you are not only investing your time and money — this is your health, and it deserves the utmost research and attention.
Before you decide to try it out for yourself, make sure to study the best sources of CBD oil to ensure you are only using high-quality, trusted products. Luckily for you, we have already done the digging for you to get you started. Here’s everything you need to know about the effectiveness of this extract, the benefits of CBD, what to look for when shopping, and more.
What are the benefits of CBD oil?
Many companies tout a laundry list of CBD oil benefits — but it’s important to remember hemp is nothing new. What is shifting the conversation is a modern approach to how to implement this ingredient into our lifestyle, wellness, and health goals. The more consumer interest is sparked, the more brands explore the opportunity.
Researchers continue to dive into this field of study, revealing encouraging findings regularly, and opening opportunities for development. Though there are plenty of exciting things we’re learning about CBD, hemp, and other plant compounds, there are a few core benefits:
- Better sleep cycles
- Stress management
- Anxiety management
- Reducing pain from inflammation
Are there risks with taking CBD oil?
Yes, there are potential risks associated with taking CBD oil. While it’s often considered safe, it’s important to be aware of the following:
The Federal Drug Administration (FDA) has ambiguous guidelines for producing, labeling and selling CBD oil. Some manufacturers and retailers can still try to dupe consumers who don’t know exactly what to look for in a product. Many labels may claim to have a certain percentage of CBD or hemp, but upon further investigation, fall short of the promise. If you sample a faulty blend and see no difference in your stress levels or sleep, you are less likely to try again. That’s why research is necessary and important.
- Side effects: Some people may experience side effects like dry mouth, fatigue, or changes in appetite.
- Drug interactions: CBD can interact with certain medications, potentially affecting their effectiveness or causing side effects.
- Quality and purity: The quality and purity of CBD products can vary widely, and some may contain harmful contaminants.
- Legal status: The legal status of CBD can vary depending on where you live.
- Lack of long-term studies: Long-term studies on the safety and effectiveness of CBD are still limited.
Who shouldn’t take CBD oil?
Here are some people who should avoid taking CBD oil:
- Pregnant or breastfeeding women: CBD may have unknown effects on fetuses or infants.
- People with certain liver conditions: CBD can interact with some liver medications.
- Individuals taking medications that interact with CBD: As mentioned earlier, CBD can interact with certain medications, potentially affecting their effectiveness or causing side effects.
- Children: The safety and effectiveness of CBD in children have not been fully established.
Is CBD safe every night?
While CBD is often considered safe, it’s important to consult with a healthcare professional before taking it every night.
Individual responses to CBD can vary, and long-term use may have unknown effects. Some people may experience side effects like dry mouth, fatigue, or changes in appetite. Additionally, CBD can interact with certain medications, potentially affecting their effectiveness or causing side effects.
If you’re considering using CBD oil regularly, it’s essential to discuss potential benefits, risks, and appropriate dosage with a healthcare provider. They can help you make an informed decision based on your circumstances.
Once you explore CBD benefits, you will be inclined to learn more about this all-star hemp extract. At Holistic Hemp, our dedication to the best of the best starts from the moment we grow our hand-tended plants by providing them with fresh, clean water. These blooms are grown using organic and responsible farming methods on family farms scattered throughout the United States.
The bottom line is CBD oil benefits are plenty — but choosing top-tier products is key. No matter, if you are a newbie or a long-time fan and advocate for hemp and CBD, a little research can go a long way in ensuring you get the most out of your experience. We all hope to make daily life easier, happier, and healthier — and with the right tools and trusted products, you’re halfway there.
